vietnamese avocado smoothie calories

Cover and blend on high again. I like coconut milk in smoothies instead of milk. Had some amazing flavor combinations with fresh local fruit, but I can’t remember what they were . ... add a straw, and enjoy! A filling breakfast smoothie that’s packed with antioxidants. Small portions are recommended. This is according to the USDA, which specifies as whole avocados. Try to add 1/2-1 really ripe banana, and use soy-vanilla milk. Though I grew up eating avocado out of hand with condensed milk spooned into the emptied bowl where the pit once sat, many Vietnamese and other Southeast Asian people, for that matter, make a delightful shake/smoothie with avocado. I don’t think I’ve had Vietnamese coffee before, but it sounds delicious! Store covered in the fridge for up to 12 hours (discoloration may occur). Thank you for the information! If you recreated this authentic recipe, I’d love to see it! Ingredients: ½ medium Hass avocado; ½ cup frozen blueberries; ¼ cup mango; ½ cup yogurt; ¼ cup soymilk; Instructions to make this easy avocado smoothie: Step 1. The calories in avocados are 322 calories. When my mom’s co-worker told me that she loves drinking a Vietnamese avocado … Experiment and find your favourite version! How to make an avocado smoothie. xxxx. Log in, Dehydrated, Cured and Preserved Ingredients, Everything You Need to Know About Asian Noodle Types. This is not a sponsored post. In college, DH and I were introduced to a Vietnamese style avocado smoothie Sinh to Bo. The Vietnamese avocado shake, or sinh to bo as people commonly call it in Vietnam, is one of the sweetest smoothies I have ever had.All you need is regular milk, some sweetened condensed milk and of course, ripe avocados. Lemon would be really interesting in there, I’ll have to try that! If you are enjoying my work, please consider leaving me a small tip by clicking the button below. Thank you! Let me know what else you’ve tried! It is sweet, creamy and delicious. The best part is it complements every meal! That sounds like a nice, healthy alternative. Avocado Cutter; Smoothie Maker; Tips: How To Keep A Half Eaten Avocado or Banana Fresh. Notify me via e-mail if anyone answers my comment. Thanks for letting me know Alexanne . 1 cup frozen or fresh jackfruit 1 cup ice 1/2 cup plain yogurt 1 Tbsp honey. Interesting, I thought only brazilians used to consume avocado this way. To prevent your half eaten avocado from browning rub lemon juice on the cut side of the avocado, pop it in the fridge and save for later. Now, scoop out the soft avocado flesh and drop it in the blender. Some of my cravings over the past 7 months are distinctly Asian foods, like coconut cream buns and avocado bubble tea. Instructions. This drink is a sweet smoothie (or milkshake) that is made with ripe avocados, regular milk and sweetened condensed milk. This site uses Akismet to reduce spam. When I went to Vietnam to visit my family there, one of the smoothies tasted almost exactly like this recipe! If you love avocados, this is the recipe for you. I’ve tried numerous recipies and this one is the best. Finally, serve the smoothie … Vietnamese Avocado Smoothie Blended up in a few minutes, this Asian inspired avocado smoothie with … If you enjoy this Jackfruit Smoothie (Sinh To Mit) recipe, you may also like: Avocado Smoothie (Sinh To Bo) Taro Smoothie (Sinh To Khoai Mon) Pennywort Drink (Nuoc Rau Ma) Jackfruit Smoothie (Sinh To Mit) Ingredients. If you like buttery texture and bright flavour avocados, you’re probably going to love this drink. 1/2 cup milk. Below if my recipe for a more traditional version of a Vietnamese avocado shake. This is more milkshake than smoothie, and if you want to be extra decadent you can turn this into an Indonesian-style avocado smoothie you’ll with coffee and chocolate syrup. I LOVE condensed milk! Thanks for sharing Dora! Of course the avacado. If you’ve ever tried Vietnamese iced coffee, the reason it’s so good is because of the condensed milk they put in it. Yeah the avocado gives it a really nice creaminess, which I love! Sinh To Bo Recipe (Vietnamese avocado smoothie) | Whats4eats Thank you so much! 1. Enjoy cold or room temperature. Sinh To Bo (Vietnamese Avocado Shake) For 2 milkshakes, you'll need: 1 avocado 1 cup ice cubes 1 tblsp or more, condensed milk In blender, puree 1 avocado, about 1 cup of ice cubes, and as much condensed milk as you'd like. Healthy Shamrock Shakes. Then, pulse for a few minutes till all the ingredients combine into a smoothie-like consistency. 1-1/2 tablespoons sweetened condensed milk. Thanks for sharing. In Vietnam, and avocado shake is calle d sinh tố bơ (butter fruit shake). Your email address will not be published. When my mom’s co-worker told me that she loves drinking a Vietnamese avocado shake called Sinh tố bơ, I honestly didn’t think that sounded very tasty. Reduces Heart Disease Check for sweetness and add more condensed milk, if desired. 1-1/2 tablespoons tablespoons granulated white sugar. The avo makes it so creamy! Once you try this recipe, you will instantly be hooked. I Carefully chop the knife into the center of the pit and give it a twist to remove. Weight Watchers SmartPoints: 2. I made this for my parents today and they love it so much , thank you . Add the ice cubes, avocado, milk and some of the condensed milk to the blender. Avocados were originally introduced to Vietnam by the French and became fairly popular ever since. Required fields are marked *. You don’t have to use this much – it’s just the amount that I found I preferred. Thanks! Condensed milk - this is what gives a Vietnamese avocado shake it's distinctive rich sweetness. This smoothie recipe puts avocados in the dessert category with its rich, nutty flavor and extra chunky texture that’s made by using frozen Haas avocados. The first recipe is perfect. I know what you mean about the bananas overpowering the taste though. This post is sponsored by and created in partnership with the California Avocado … Avocado smoothie bowls are great for breakfast or an afternoon snack. I also have a healthier version of a Vietnamese avocado smoothie, and a fusion version with avocado and coconut on the site, if you want to check those out! Here’s one that I made: blackberry, mint, avocado Thanks for sharing your results! During my recent trip to Vietnam, I noticed an abundance of street vendors selling avocado … Calories in Avocado Banana Smoothie. Next, pour the milk into the blender followed by the condensed milk and ice cubes. Then you do not add the condensed milk. Sinh tố bơ is the name of a Vietnamese avocado shake. In just 3 STEPS, you can have a thick and naturally creamy drink that is just unbelievably easy to make. Nutrition information per cup is based on a recipe made with 60g avocado and unsweetened cashew milk. It remains a favorite to this day because it is thick and creamy, fruity, and just plain delicious. That’s good to know! I didn’t think it’s fresh green flavour would be pleasant in a sweet drink. This avocado blueberry smoothie is so creamy and sweet! Ingredients. I have always eaten avocados in savoury dishes, like guacamole, or on toast, or  just on its own with a little salt. If it's too thick, add more milk to achieve desired consistency. This site uses cookies to give you a personalized experience. Recipe by Happy_Housewife. Remove the peel and stone before blending, of course! Vietnamese Avocado Shake. http://theprimaldesire.com/blackberry-mint-smoothie/. Thank you for sharing. You may add other ingredients, such as milk and honey, to increase the protein content and enhance the sweetness of your smoothie. Love, love, love the Vietnamese Avocado Shake (Sinh to bo) recipe! My banana wasn’t very sweet so I added honey instead of condensed milk. This Avocado Smoothie Recipe is packed with healthy fats to curb your appetite and nourish your skin. This is literally the best milkshake I’ve ever had! Sinh To Bo (Vietnamese avocado smoothie) – Luxuriously rich and creamy, sweet avocado shakes are a favorite Vietnamese dessert or mid-afternoon snack. I'd omit the sugar since the condensed milk is already sweet enough for me. Check the consistency. A rich and creamy drink, best suited for dessert. Special Equipment. Vietnamese Avocado Shake 4 g of carb 240 calories 1/2 a hass avocado 1/2 oz of heavy cream 3 1/2 oz almond milk 3 Stevia sweetener, adjust to taste by adding more if you want sweeter 1.5- … The Indonesian version of the avocado shake, jus alpukat, adds coffee or chocolate syrup.. Brazilians enjoy creme de abaca Calories… Directions This is pretty spot on to the original sinh to bo I’ve had in Vietnam. I’ve heard of this being done before, but could never find a good recipe. I might experiment with using almond milk too. 29 Comments. Facebook Pin Email. 1 ripe avocado. +1 for the banana. Sinh tố bơ is the name of a Vietnamese avocado shake. Cover and blend on high until the mixture is smooth. Drink it as a treat, dessert, or with your favorite Vietnamese … Vietnamese Glutinous Rice Balls with Ginger Syrup (Chè Trôi Nước), Che Dau Trang (Sticky Rice Pudding with Black Eyed Peas), Taro and Sweet Potato Balls Dessert (九份芋圓), Liu Sha Bao (Molten Custard Salted Egg Buns 流沙包), Sup Mang Cua (Vietnamese Crab and Asparagus Soup), Steamed Pork Spare Ribs with Black Bean Sauce (豉汁蒸排骨). How Many Calories In An Avocado? This version of Sinh tố bơ is very sweet, with a half a cup of condensed milk per serving! I’m glad that they enjoyed it! In the case of this, you should know the calories in, before consuming it as well. ), and I’ve always got a couple of cans in my pantry. 1 cup ice. Adjust the sugar to your taste. https://www.thelittlekitchen.net/vietnamese-iced-coffee-smoothie-with-boba Actually, I eat that on toast too sometimes (it’s really good! Please note that the nutritional information for this recipe is only an estimate, and has been calculated using a plugin. However, a single rack of it consists of 107 calories. Algo similar a lo que hace la […], Your email address will not be published. Personally, I thought this recipe was a bit too sweet. Coffee, Avocado and Banana Smoothie – perfect pre or post workout drink Published 08/06/2017 , updated 12/10/2020 29 Comments Coffee, Avocado and Banana Smoothie is a creamy and smoky smoothie to boost your metabolism. If you can, go for a creamy version such as Hass. love this recipe!! This creamy avocado smoothie is easy to make, requiring just 5 ingredients, 1 blender, and 5 minutes.. Increase speed to high and puree until completely smooth, about one minute. I did use almond milk it came out pretty good. So I whipped up a batch of Sinh tố bơ in my blender, and took a sip. Disclosure: The vietnamese avocado smoothie is quite popular in Southeast Asia. 2. Avocados, known as “butter fruit” in Vietnam, are used as a dessert ingredient throughout Southeast Asia. That's the most common preparation. I was expecting sometime similar to the green monster smoothie (which didn’t taste bad, but I couldn’t get over the way it looked), but instead I ended up with a rich, pale green shake that was sweet and creamy! In 2013, I came up with this Avocado Banana Smoothie as a way to boost my healthy fat intake. Thanks! This drink is a sweet smoothie (or milkshake) that is made with ripe avocados, regular milk and sweetened condensed milk. a fusion version with avocado and coconut, http://theprimaldesire.com/blackberry-mint-smoothie/, El postre de aguacate que confundió al internet | Cuarta Republica. As a food enthusiast, I am ever on the lookout for the next recipe I will try out, but I have to be honest and admit that it is not always that meals jump out at me. This post contains Amazon affiliate links, and I will be compensated if you make a purchase after clicking on my links. reminds me of my childhood. The condensed milk is a Vietnamese twist that lends the smoothie a deliciously rich and milky, ... add a ¼ cup of tapioca pearls and pour your avocado smoothie over the top. The main way we used to consume avocado is in a simple smoothie made with avocado, milk and suggar, some people use to put lemon skin, mint leaves or condensed milk too. More Healthy Drink Recipes: Oat Milk – Everything You Need To Know . Process on low speed until mixture is combined but still coarse in texture, about 10 seconds. Avocado - make sure it's ripe (give it a gentle squeeze - the flesh should yield slightly). It also has 114 calories with a high amount of fat, mostly monounsaturated fat, the good kind. It is simple to make and tastes absolutely delicious. And yes, it tastes amazing on toast. Stir before pouring into small glasses or dessert dishes. Cue boba pearls and fresh cut fruit! You can’t get rid of the taste, NOT that it tastes bad. It only takes 3 steps and 6 minutes of your time to make this ultra creamy and luscious fruit smoothie! This amount of calories in an avocado is quite high. Avocado Smoothie Calories and Nutrition Facts. The avocado gives the beverage a buttery smooth consistency that you’ll love consuming alone or with your favorite toppings. According to the Guinness Book of World Records, avocado has been chosen as the most nutritious fruit in the world because it has at least 25 essential nutrients with 18 amino acids needed by the body to complete protein. Delicious. Your email address will not be published. This Vietnamese Avocado Smoothie is the best way to enjoy ripe avocados! It tastes quite similar to avocado ice cream and it’s easy to make on your own. The base is frozen banana, which creates a creamy, naturally sweet base.Next comes the star ingredient: avocado!Full of fiber and healthy fats, avocado makes this smoothie … Sinh Tố Bơ or Vietnamese Avocado Smoothie in English is one of the most common drinks available in Vietnam. This is so thick you'll need a spoon and. I first had avocado smoothies in Thailand. Prueba de ello es la malteada vietnamita de aguacate la cual se prepara con aguacate, leche, leche condensada y hielos. This recipe might be too sweet. Thanks! Tag me on Instagram at, Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), « Ham Sui Gok (Fried Glutinous Rice Dumplings 咸水角), Bun Mam (Vietnamese Fermented Fish Noodle Soup) ». It’s good to know that some people still honor the local people of Vietnam’s recipe! Filed Under: Cuisine, Desserts, Drinks, Summer Recipes, Video Tagged With: avocado, condensed milk, Milk, recipe. These green smoothie bowls are made with just avocado, coconut milk and honey. What sold me was the fact that one of the main ingredients in Sinh tố bơ is condensed milk. Coconut milk is a good substitute milk. Even outside of Asia it’s a popular smoothie. It was soo good. I myself like condensed milk too. The one I had at a little v. Place was milk condensed milk, honey, or raw sugar. The idea of sweet and avocado was a foreign concept to me at the time but we both really enjoyed it. For those who don’t know, bubble tea is a Taiwanese drink, either milk tea-based or fruit smoothie-based, containing chewy tapioca balls. Really good! Halved the avocado. Hi Thinh, thank you so much for your nice comment. I love the last one it’s super tasty. Calories per serving of Avocado Bubble Tea 99 calories of Granulated Sugar, (0.13 cup) 75 calories of Silk, Vanilla Soymilk, 1 cup, (0.75 serving) 69 calories of Avocados, Florida, (0.25 cup, pureed) 44 calories of Pearl Tapioca, (0.08 cup) 10 calories of Coconut Milk (Silk), (0.13 cup) 0 calories … If you are enjoying my work, please consider leaving me a "tip". A Vietnamese avocado shake is perfect for cooling down on all these hot days. Because, of course, the minute he said he had never had a Vietnamese avocado shake, I had to make him one. It's rich, creamy and sweet, and makes for a perfect drink to have any time of the year. Combine all ingredients in a blender. Milk - this helps you to be able to whiz it all up. Happy Cooking and stay safe! Learn how your comment data is processed. My … It was really yummy! Avocado smoothies are made with fresh, cubed avocado, a rich, buttery, slightly nutty-flavored fruit. The problem with bananas is smoothies is that they sort of stain it. 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Of sweet and avocado shake ( sinh to bo ) recipe ( or milkshake ) that just... The recipe for you NOT be published milk condensed milk, milk and condensed! Is combined but still coarse in texture, about 10 seconds or Vietnamese avocado shake him one of consists. Followed by the condensed milk to achieve desired consistency 's rich, creamy and sweet, and just delicious. Directions avocado smoothie with chocolate syrup or coffee leche, leche, leche, leche, leche, leche y. Drink Recipes: Oat milk – Everything you Need to know information per cup is on... Has been calculated using a plugin love the last one it ’ s super tasty one minute that it quite! Under: Cuisine, Desserts, drinks, Summer Recipes, Video Tagged:. Have any time of the main ingredients in sinh tố bơ in blender... The smoothie … avocado smoothies are made with 60g avocado and coconut, http: //theprimaldesire.com/blackberry-mint-smoothie/ el. Time to make on your own consuming alone or with your favorite toppings stir before pouring into glasses... More condensed milk per serving ; Tips: How to Keep a Half Eaten avocado or Banana fresh a.. Even outside of Asia it ’ s one that I found I preferred flavored ice cream, Indonesians! Hi Thinh, thank you is that they sort of stain it avocado ice,... All without a strong sweet tooth, lowering the amount that I found I preferred Oat milk Everything...

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