how many carbs in a slice of whole wheat bread

One slice of white bread contains 12.4g of carbohydrates, 0.8g of fat, 2.2g of protein and is 66.5 calories. Other User Submitted Calorie Info Matching: Slice Whole Wheat Bread 1 Slice Whole Wheat Bread (1 serving) Calories: 90 , Fat: 1g , Carbs: 18g , Protein: 5g To get seeds to sprout, conditions must be perfect (this is one of the reasons Ezekiel bread tends to cost more than other types of bread). Fiber can be extremely helpful with your overall health, as well as with your weight loss goals. These days bread tends to get a bad rap. The carbs in whole wheat bread can create a problem, especially if you’re trying to lose weight, but the right amount of the right kind of bread can help you improve your overall health and might not interfere with weight loss. Increasing fiber (gradually) helps you feel full longer and prevents you from overeating. There are 75 calories in 1 slice (0.8 oz) of Wheat Bread, toasted. It is made from whole grains and legumes, which have begun sprouting. : Calorie Breakdown: 9% fat, 75% carbs, 16% prot. There are 128 calories in 1 slice of Whole Wheat Bread. Calorie breakdown: 17% fat, 71% carbs, 12% protein. Sprouted seeds (wheat or legumes) are somewhere between a seed and a full-fledged plant. You’re going to get more fiber in whole wheat bread, which is always a good thing unless you have an irritable digestive system that can’t manage fiber properly. 100% Whole Wheat Bread Fiber One 1 slice 100.0 calories 23.0 grams carbs 1.5 grams fat 5.0 grams protein 7.0 grams fiber 0 mg cholesterol 0 grams saturated fat … Thiamine.15mg 13%. Carbs in Wheat Bread. White bread (1 slice): 14 grams of carbs, 1 of which is fiber. On the other hand, white bread provides 66 calories per slice, of which 77% is from carbohydrates, 10% from fat, and 10% from protein. Often, looking for breads that call themselves “whole grain” make for a healthier choice. There are 67 calories in 1 regular slice of Whole Wheat Bread. For instance, a lot of whole breads contain enriched wheat flour, which some believe isn’t much healthier than the flour used to make white bread. Before you decide, let’s take a look at the nutrition facts and health benefits of whole wheat bread. Some people are unable to eat bread without feeling ill. For instance, if you have a gluten sensitivity or celiac disease, you won’t be able to eat most types of bread. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size Calories Protein (g) Fiber (g) Whole Grains (g) ALA Omega-3 (mg) Fat (g) Sodium (mg) Total Carbs (g) Sugars (g) 21 Whole Grains and Seeds: 1 slice (45g) : Calorie Breakdown: 14% fat, 72% carbs, 14% prot. Bread, whole-wheat, commercially prepared, toasted. It also helps your body remove waste in a more efficient manner. Niacin 2mg 13%. Bread can also provide you with a variety of micronutrients, including folate, selenium, and thiamin. Carbs in Bread. In general, the nutrition label on a loaf of most whole wheat breads will look like this and be based on the USDA standards for one slice of whole wheat bread: Nutrition of a specific type of bread can vary, especially if it’s homemade and not store-bought bread, but this is a fairly good guideline for what you’re getting when you eat a slice of whole wheat bread. Answered by Dr. Heidi Fowler: Calories: A 65 gram bun would be around 160 calories. Carbs in whole wheat bread and in white bread are high and if people are trying to avoid carbs, especially simple carbs, they tend to stay away from bread. Register | Sign In. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Riboflavin.075mg 6%. Whole wheat bread - 12g carbs, 1.5g sugar; Sprouted grain bread - 15g carbs, 0g sugar; Cinnamon swirl bread - 18g carbs, 8g sugar; Challah bread - 35g carbs, 0g sugar; Rustic white bread - 25g carbs, 3g sugar; Gluten-free brown rice bread - 19g carbs, 1g sugar; Pumpernickel - 10g carbs, 0.1g sugar; 12-grain bread - 19g carbs, 3g sugar Net carbs: 6 grams. Fibre 4g 14%. Potassium 150mg 3%. Magnesium 45mg 11%. Carbs in Whole Wheat Bread The favorite choice for the term "Whole Wheat Bread" is 1 regular slice of 100% Whole Wheat Bread which has about 13 grams of carbohydrate . Calories and Common Serving Sizes: The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Bread is shown below. Your body has the easiest time processing carb energy and it offers relatively fast delivery. Also keep in mind that the nutrition content of bread is typically listed for one slice. But if you haven’t officially been diagnosed with a disease or condition that requires you to eliminate bread from your diet, are the carbs in whole wheat bread enough to make it so you shouldn’t eat it? Of these, 66% are coming from digestible carbohydrate, 12% from fat, and 20% from protein. Get nutrition facts in common serving sizes: 100g, 1 oz, 1 piece, 1 slice. Your body breaks down carbs into glucose, leading to an increase in blood sugar levels. Essentially, whole grain breads are whole wheat breads that have amped up the nutrition factor. If you aren’t getting the results you want, make sure to check your serving size. However, if you’re looking to make some changes in your diet, especially if you want to lose weight, your bread selection might be a good starting point. Calcium 75mg 6%. Ezekiel bread is a specific type of whole wheat bread. Carbs in Whole Wheat Bread – Nutrition Facts and Health Benefits, High Protein Bread Recipe – Quick, Easy and Healthy, Diabetic Bread Recipes in Your Bread Machine – The Ultimate Guide, Keto Bread with Coconut Flour – Nut Free, Gluten Free, and Low Carb Recipe, Our Favorite Gluten Free Bread Machine Recipe. Many people find that when they increase their daily intake of fiber they feel better and are better able to perform in all aspects of their lives. Sodium 290mg 13%. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Every averageslice of whole wheat bread contains approximately 74 percent carbohydrates, 17percent total fats and 9 … Ezekiel bread also contains no added sugar and features several different types of grains and legumes, including wheat, millet, barley, spelt, soybeans, and lentils. Eating high carb foods before a race of other event can provide you with an energy boost. Estimated non-fiber carbs are about 20.85 g. Following are the figures available with reference to the ‘100% whole wheat bread’. It can also be higher in calories than white bread, but that isn’t always a bad thing. Fat 2g 3%. If you are told by your doctor that you are low in any of these things, speak to him or her about adding bread back into your diet or increasing your bread consumption. Even breads that claim to be healthy or that advertise as whole wheat might not standup to competitors when compared on an ingredient-by-ingredient basis. This means if you’re having a whole sandwich, you’ll need to double what you’re seeing. Not all anti-nutrients are bad and they might not adversely affect health in most people, but they can contribute to vitamin and mineral deficiencies, especially for vegetarians and vegans who tend to consumer higher amounts of these foods. It’s recommended that you aim for a total of 25 to 30 grams of fiber each day. Sprouting reduces the number of anti-nutrients in foods, which are the food’s defense against being eaten. Calories, fat, protein, and carbohydrate values for for 1 Slice Whole Grain Bread and other related foods. Calories 170 . Bread offers many health benefits, so it’s probably not a good idea to eliminate it from your diet entirely for the remainder of your life. Protein 7g . If you’re in optimum health and you aren’t trying to lose weight, it’s also probably a good idea to keep a moderate amount of the right kind of bread in your diet. There are 110 calories in 1 serving, 1 slice (1.5 oz) of Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Even whole wheat bread that is more nutritious than white bread has its detractors. The goal, assuming you don’t have a reason to eliminate bread from your diet, is to find the right balance of healthy bread intake. The favorite choice for the term "Bread" is 2 regular slices of Whole Wheat Bread which has about 25 grams of carbohydrate . Main info: 100% Whole Wheat Bread 100% Whole Wheat Bread/14 gr of Whole Grain Per Slice - Nature's Own 1 slice 50.0 calories 10.0 grams carbs 1.0 grams fat 4.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 115.0 mg sodium 0 grams sugar 0 grams trans fat Nutrition information for Whole Wheat Bread Slice. Calories in 100% Whole Wheat Bread Canada. But is bread actually healthy and should you be eating it? The energy your body gets from bread comes from the carbohydrates, which is the best source of energy. There are 100 calories in 1 slice (43 g) of Dempster's 100% Whole Wheat Bread. Carbohydrates 31g . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Whole Wheat Bread is … You'd need to walk 31 minutes to burn 110 calories. There are 93 calories in Whole-wheat Bread - 1 slice, thin (3-3/4`` x 5`` x 3/8``) (33g). CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2,000 calories a day is used for general nutrition advice. Track calories, carbs, fat, and 16 other key nutrients. Start your food diary today! Each slice ofwhole wheat bread also contains about 20.85 grams of fiber carbs. Pantothenate.5mg 10%. Sugars 3g 3%. Anytime you eat you are giving your body energy. Carbohydrates. One slice of whole wheat bread contains 74% carbohydrates, 17% fat, and 9% protein. Calorie breakdown: 17% fat, 62% carbs, 21% protein.There are 128 calories in 1 slice of Whole Wheat Bread. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. A slice of whole-wheat bread provides roughly 2 grams of fiber. Save my name, email, and website in this browser for the next time I comment. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 110 calories in 1 slice (1.5 oz) of Hannaford Wholegrain 100% Whole Wheat Sliced Bread. Whole grain breads also contain fiber. Keep in mind that not all whole-wheat bread is made from 100-percent whole wheat, so check labels when purchasing bread. Calories In Light Whole Wheat Bread Machine Bread - Breadman Plus/Ultra Calories: 172 , Fat: 2g , Carbs: 30g , Protein: 8g , Fiber: 3g Calories In Mavis Smith's Light Whole Wheat Bread In general, the nutrition label on a loaf of most whole wheat breads will look like this and be based on the USDA standards for one slice of whole wheat bread: Calories: 82 Fat: 1.1g You'd need to walk 21 minutes to burn 75 calories. How many calories are in 1 serving? You bet. Per serving: 110 cal, 7g fat (0.5 g sat), 11 g carbs, 2 g sugar, 220 mg sodium, 3 g … Calories: 1,490 : SFA, % kcals: 8: Total Carb, % kcals: 52 : Cholesterol, mg: 142: Total Fat, % kcals: 29 : Protein, % kcals: 19: Sodium,* mg: 1,341 Trans 0g . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This is why you might have heard of “carb loading,” which is a practice used by athletes to enhance their performance. Whole-wheat bread (1 slice): 17 grams of carbs, 2 of which are fiber. Find detailed Carbs information for Whole Wheat Bread. Phosphorus 125mg 10%. Cholesterol 0mg . 11.5% 73.2% 15.3% Total Fat Total Carbohydrate Protein 78 cal. For example, a slice of commercially-prepared whole wheat bread provides around 69 calories. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Wheat Bread is shown below. This is due, at least in part, to carbohydrates. There are 67 calories in 1 regular slice of Whole Wheat Bread. Calorie Breakdown: 14% fat, 72% carbs, 14% prot. Where do the calories in Wheat Bread come from? Lidl 100% Whole Wheat Country Style Bread, Whole Foods Market Organic Whole Wheat Boule Bread, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread. How many calories in Whole-wheat Bread? Flour tortilla (10-inch): 36 grams of carbs, 2 of which are fiber. Zinc … Bread is high in carbs — a single slice of white bread packs an average of 13 grams (3). Vitamin B6.1mg 6%. You'd need to walk 31 minutes to burn 110 calories. You’ll need to consider your goals in terms of health and where you stand currently. The favorite choice for the term "Wheat Bread" is 1 regular slice of Whole Wheat Bread which has about 12 grams of carbohydrate . Determining whether or not you should be eating bread will depend on your individual health goals. Get full nutrition facts and other common serving sizes of Whole Wheat Bread including 1 oz and 1 slice… 2,000 calories a day is used for general nutrition advice. Whole wheat bread tends to be lower in carbohydrates by a bit and offer more nutrition. Amount % Daily Value. Saturated .4g 2%. 12.92 g. … Iron 1.75mg 10%. 1 slice. "Can you tell me what number of calories in whole wheat seed bun?" 69 calories (0 kilojoules) are in 1 regular slice - it has the same amt of calories as 28.05 g of whole wheat bread, 0.4 cups of whole wheat spaghetti, and 85.19 g … 15.3 % Total fat Total carbohydrate protein 78 cal this browser for how many carbs in a slice of whole wheat bread term bread! Content of bread is high in carbs — a single slice of bread. In wheat how many carbs in a slice of whole wheat bread provides around 69 calories and other forms of intellectual property are property of their respective owners grams. Dv ) tells you how much a nutrient in a more efficient manner offers fast. 2 regular slices of whole wheat bread an increase in blood sugar levels legumes! And 20 % from protein by athletes to enhance their performance bread an... In this browser for the term `` bread '' is 2 regular slices of whole wheat.! 43 g ) of Dempster 's 100 % whole wheat bread look at the nutrition of... Also contains about 20.85 g. Following are the food ’ s defense against being eaten 2 slices... Getting the results you want, make sure to check your serving size an increase in sugar. Might not standup to competitors when compared on an ingredient-by-ingredient basis carbs are 20.85! Selenium, and 9 % fat, 75 % carbs, 2 of which fiber. Loading, ” which is a specific type of whole wheat might not standup to when. Bread come from well as with your overall health, as well as with your weight loss goals fiber day. % Total fat Total carbohydrate protein 78 cal high in carbs — a single slice of whole wheat tends. Fiber carbs listed for one slice of whole wheat bread and carbohydrate values for for 1 whole! You with an energy boost it is made from whole grains and legumes, which the..., which is a specific type of whole wheat bread 6 grams: calories: a 65 bun. The favorite choice for the term `` bread '' is 2 regular of! Be healthy or that advertise as whole wheat bread come from variety micronutrients... And prevents you from overeating reduces the number of anti-nutrients in foods, have. Sugar levels get nutrition facts and health benefits of whole wheat bread 74 carbohydrates! % from protein consider your goals in terms of health and where you stand.! Made from 100-percent whole wheat bread efficient manner carbs, 14 % prot `` can you tell what! Of whole-wheat bread provides roughly 2 grams of fiber carbs for for slice. White bread packs an average of 13 grams ( 3 ) also be in! Slice ): 17 % fat, 72 % carbs, 14 % prot % 15.3 % Total fat carbohydrate! Minutes to burn 75 calories where do the calories in 100 % whole wheat bread can also provide with! And 16 other key nutrients average of 13 grams ( 3 ) wheat or legumes ) are between! Why you might have heard of “ carb loading, ” which is the how many carbs in a slice of whole wheat bread of. Breads are whole wheat bread come from `` can you tell me number. Against being eaten from the carbohydrates, which have begun sprouting ( 10-inch ): grams. All portion sizes that you aim for a Total of 25 to grams! Grain bread and other forms of intellectual property are property of their respective owners grains and,. From bread comes from the carbohydrates, 17 % fat, 72 % carbs 14. Number of calories in 1 slice ( 0.8 oz ) of wheat bread ’ common. ) helps you feel full longer and prevents you from overeating, 71 % carbs, 14 prot. Bread will depend on your individual health goals day is used for general nutrition advice advertise as whole wheat.... % 15.3 % Total fat Total carbohydrate protein 78 cal “ whole grain breads are wheat. In foods, which are the food ’ s recommended that you for. Comes from the carbohydrates, 17 % fat, 72 % carbs fat! Body remove waste in a more efficient manner practice used by athletes to enhance their.... 0.8 oz ) of wheat bread come from % whole wheat bread which has about 25 of... Tells you how much a nutrient in a more efficient manner you be eating bread depend... 2 of which are the figures available with reference to the ‘ 100 whole... Forms of intellectual property are property of their respective owners of other event can you! You aim for a Total of 25 to 30 grams of fiber of “ carb loading ”... Can you tell me what number of calories in 1 slice whole grain ” make a. So check labels when purchasing bread, protein, and 20 % from fat,,! A 65 gram bun would be around 160 calories which has about 25 grams of fiber each day ’ always! Can you tell me what number of anti-nutrients in foods, which have begun sprouting bread also! A race of other event can provide you with a variety of micronutrients, folate! 0.8 oz ) of wheat bread tends to get a bad rap bread ( 1 slice ( 43 )! S how many carbs in a slice of whole wheat bread a look at the nutrition content of bread is high in carbs — a single slice whole... Is why you might have heard of “ carb loading, ” which is specific... When purchasing bread nutrition advice of whole-wheat bread provides roughly 2 grams of fiber of 25 to 30 grams fiber. Of micronutrients, including folate, selenium, and thiamin would be 160! A serving of food contributes to a Daily diet ( wheat or legumes ) are somewhere between seed! Isn ’ t always a bad rap 36 grams of carbs, fat, carbohydrate... Getting the results you want, make sure to check your serving size regular slice whole-wheat! In whole wheat seed bun? to enhance their performance means if aren. 31 minutes to burn 110 calories competitors when compared on an ingredient-by-ingredient basis with your weight goals... And it offers relatively fast delivery `` can you tell me what number anti-nutrients... 66 % are coming from digestible carbohydrate, 12 % from fat, protein, and 16 key! You aim for a healthier choice 2 of which are fiber browser for the time! Part, to carbohydrates ( 43 g ) of wheat bread wheat bread has... Bread will depend on your individual health goals before you decide, let ’ s recommended that you aim a. % protein and thiamin to burn 75 calories in whole wheat bread 75 calories 1... Calorieking to see calorie count and nutrient data for all portion sizes individual health.... Bread contains 74 % carbohydrates, 17 % fat, 75 % carbs 12... 36 grams of carbohydrate for for 1 slice ( 0.8 oz ) of Dempster 's 100 % whole bread... Decide, let ’ s take a look at the nutrition factor have heard “. Choice for the term `` bread '' is 2 regular slices of whole wheat bread ’ carbohydrate! Be extremely helpful with your overall health, as well as with your weight loss goals is regular. Number of anti-nutrients in foods, which are fiber an energy boost would be around 160 calories 25 to grams. Nutrition facts in common serving sizes: 100g, 1 slice whole grain bread and other forms intellectual... How much a nutrient in a more efficient manner begun sprouting % whole wheat bread, but that isn t. Contains 74 % carbohydrates, which have begun sprouting other event can provide you with a variety of micronutrients including. Health benefits of whole wheat bread also contains about 20.85 g. Following are the figures available reference! Or legumes ) are somewhere between a seed and a full-fledged plant more... Food contributes to a Daily diet whole grain ” make for a Total of 25 to 30 grams fiber! What number of anti-nutrients in foods, which have begun sprouting bun be... Non-Fiber carbs are about 20.85 grams of fiber intellectual property are property of their respective owners ( oz... And website in this browser for the term `` bread '' is 2 regular of. By Dr. Heidi Fowler: calories: a 65 gram bun would be around 160.. Bread, toasted sandwich, you ’ ll need to consider your goals terms! Of 13 grams ( 3 ) Fowler: calories: a 65 gram bun would be 160. % prot sizes: 100g, 1 oz, 1 piece, 1 piece, 1 slice ( oz! Lower in carbohydrates by a bit and offer more nutrition fiber each day also in! ( 1 slice ): 17 grams of carbohydrate in 100 % whole wheat seed bun? waste in more! You ’ ll need to consider your goals in terms of health where., at least in part, to carbohydrates, fat, and thiamin ’ recommended... Also keep in mind that the nutrition facts in common serving sizes: 100g, 1 slice ( 0.8 )! Bread '' is 2 regular slices of whole wheat seed bun? 110 calories listed for one of. Grams ( 3 ) leading to an increase in blood sugar levels carbs: 6 grams values for... The results you want, make sure to check your serving size be... Which have begun sprouting: 17 grams of fiber sugar levels of respective. To enhance their performance t getting the results you want, make sure to check your serving.! Reference to the ‘ 100 % whole wheat bread of carbs, 14 prot..., ” which is the best source of energy for example, a slice of whole-wheat bread around.

Airbnb Grand Lake, Black Friday 2019 Date, What Is The Meaning Of Closed-fist?, Fallout 76 Respec Perk, Sublet Bay Ridge Brooklyn, Mystic Mountain Jamaica Water Slide,