purple sweet potato recipe

Purple sweet potato hummus combines purple sweet potatoes, chickpeas, toasted sesame seeds (or tahini), lemon juice, and spices. Soft and fluffy buns filled with a lovely bright purple Japanese sweet potato filling. Preheat oven to 350 degrees F. Grease three 8-inch cake pans with baking spray, set aside. Choose a recipe and get to work! Gonna try this recipe this weekend. This website provides approximate nutrition information for convenience and as a courtesy only. I’ve written about this specific type of flavanoid a bunch before in reference to tart cherries (you can read about some of their amazing health related contributions in these tart cherry oat bars). Their flavor is rich and creamy and when cooked properly, they become candy-like. This is such a perfect side! If you’re baking it whole, it’s recommended to cook purple sweet potatoes a little bit longer to really soften the flesh. Pretty Purple Sweet Potato Parfait (a cauliflower + sweet potato smoothie) Green Smoothie Gourmet. A potato that is purple on the outside does not necessarily mean it’s also purple on the inside. Love your blog ... love this post! Look for white skinned or dark skinner purple sweet potatoes at Chinese, Filipino, and Japanese grocery stores. Trim ends of sweet potatoes then cut into 3/4" - 1" thick slices. Their flesh is comparably purple. The perfect potato side dish with a … Purple Sweet Potato Gumby Foodista. I love, love, love purple sweet potatoes and I'm so lucky they're pretty easy to find where I live. Welcome back again with purple sweet potato dessert soup recipe. Great flavors. Those lovely colors provide much more than just a pretty appearance too. 1 Bake the sweet potatoes: Preheat the oven to 350°F. Season with sea salt and freshly ground black pepper once out of the oven and serve hot. This purple sweet potato recipe uses Stokes sweet potatoes that are smashed, drizzled with melted butter and herbs then roasted until super crispy. See more ideas about purple sweet potatoes, sweet potato recipes, sweet potato. Find 41 purple sweet potato recipes, sweet and savory. Other Purple Sweet Potato Recipes… Aside from baking purple sweet potatoes you can also roast them or take this baked purple sweet potato recipe one step further and mash your potatoes to make mashed purple sweet potatoes. D.Erika. Purple sweet potato diced, large taro diced into big chunks and steam for 10 minute, Fresh coconut milk of 1 coconut (milk it to app. These potatoes are also sometimes called “Ube” but that’s not technically a correct label. My family is going to love this! Place the potato slices onto a large baking sheet. I can't wait to make this! They’re great with pretzel crusted pork chops and either piri piri chicken or sticky Thai chicken too. Toss on a rimmed baking sheet with 1/2 lemon (quartered and sliced), 3 tablespoons olive oil, 1 tablespoon harissa and 1 teaspoon ground cumin; season with salt and pepper. Serve hot as a mash or cold by sprinkling bits of it onto salads. I have also been told that some Trader Joe’s and Whole Food stores carry these purple sweet potato… パープルスイートロードはアントシアニンが豊富な甘ーいサツマイモ。そんなパープルスイートロードの基本の食べ方をおすすめのレシピとともにご紹介します。 営業時間 朝8時頃~夕方(日没)頃 となんともアバウト! Twice Baked Sweet Potatoes with Cinnamon Cashew Cream. Bake for 1 1/2 to 2 hours, until very soft when pierced with a fork. Broil for 10-12 minutes until edges and tops of the potatoes are crispy. Remove from the oven and allow to cool completely while still wrapped in foil, about 2 hours. Most recipes for oven baked purple sweet potatoes are one of the following: Slicing, dousing in oil, and placing in a baking sheet or dish Individually wrapping each potato tightly in foil Putting them in the oven unwrapped, without foil Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latino communities. Season with lemon juice, salt, and … Stream your favorite Discovery shows all in one spot starting on January 4. Purple Sweet Potato Health Benefits Just in case you wanted more reasons to eat the scrumptious sweet potato, here is a list of some of the health benefits: Regulating Blood Pressure: According to the American Heart Association, the sweet potato is … Since they are so starchy, mash in some grassfed butter, vegan butter, or coconut milk. Top with chopped parsley. If you can’t find the Stokes purple sweet potato variety (they do have a season so finding them all year round isn’t always easy), Japanese sweet potatoes can be substituted. So anytime you see red cabbage, purple potatoes, plums, cherries, etc. Purple sweet potato steamed dumplings (紫薯包子) #chinesecooking 2 h 8 dumplings flour, sugar, yeast, Water to activate yeast, baking powder, butter or coconut oil, large purple sweet potato (about 150g) Okinawans eat steamed purple sweet potatoes to help live a longer and healthier life. 1.5 litre), Panda leaves for fragrant, cob of corn dettach from cob, Tapioka pearls (cooked), Sweet potato (yellow) diced, Castor sugar enough for sweetness. A Variation Of Traditional Baked Mooncakes: Purple Sweet Potato Want to shake things up? Nov 4, 2017 - Explore Jennifer Ray's board "Purple Sweet Potato Recipes!! First, trim the ends off the potatoes then cut into 3/4″ – 1″ slices. Anthocyanins are responsible for giving fruits and vegetables their natural red, purple and blue colors. Chop up the purple sweet potatoes and the red onion into bite size pieces. Crust ¾ cup whole … These will look beautiful on any table. Gently press down on each slice using the back of a fork until slightly smashed. Wrap the purple sweet potatoes in foil, prick them with a fork and bake them together with the pie crust or up to 2 days in advance until tender. All those anthocyanins + super-sweet flavor? I’m pretty sure it was from one of the bajillion health related podcasts I listen to but all I remember was hearing about the added health benefits found in purple sweet potatoes and I was sold. This is a specific variety that was originally cultivated in North Carolina by a farmer who was gifted some purple potatoes and apparently liked them so much that he decided to grow his own. Gently lower the slices into a pot of salted boiling water for about 15 minutes until they’re tender but not mushy/falling apart. The ghee brings an added savory decadence to each bite and these are truly a stunning side dish in both flavor and appearance. A delicious baked purple sweet potato that can be topped with a million different things! As an Amazon Associate affiliate member, I earn from qualifying purchases. Purple Sweet Potato Milkshake might sound pretty strange, but it’s one of my favourite drinks. It was born as a fusion between my Purple Sweet Potato Ice Cream and the Chocolate Sweet Potato Milkshake I posted about the other day, and is cheery … A quick easy mooncake recipe. I'm sold! 休み 正月元旦~4日 Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. All rights reserved. First things first, purple sweet potatoes are just like any other potato in that they’re a tuber/root vegetable. Copyright © 2020 Running to the Kitchen®, AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES, melted ghee (or butter – use a good quality unsalted grass-fed variety), Sea salt and freshly ground black pepper to taste. In a blender, blend the steamed purple sweet potatoes, milk, tahini and, garlic until smooth. Slice your purple sweet potato into thin slices on the top, leaving about a quarter inch on the bottom to hold the potato together. Hi everyone! So far I’ve jazzed up my favourite recipe for soft and fluffy honey buns with green onion and pork floss, kabocha and sweet potato. With just four basic ingredients to this recipe, it’s incredibly simple. Thanks for sharing! Purple Sweet Potato Mooncakes uses purple sweet potatoes for its natural colour and earthy flavour. Purple sweet potatoes are common in Asian cuisine as well — give these Chinese purple sweet potato cakes a try. Spread the purple sweet potatoes in a single layer on a baking tray covered with baking paper. Toss the vegetables with oil and arrange on baking sheet. We often enjoy them alongside seafood like sheet pan turmeric salmon or tart cherry glazed salmon. As always, your pics are stunning, and the recipe is genius - simple, delicious, healthy - exactly my kinda recipe. Prohibit unauthorized theft and re-upload of this video. chorizo sausage, sweet potato, shiitake mushrooms, pepper, orzo and 6 more. For all intents and purposes, I used only Okinawan purple sweet potato for this recipe with no powders or extracts. 38,001 suggested recipes. They’re packed with antioxidants and one of the reasons that initially drew me to purple sweet potatoes. Instead of fries, try them next time you make burgers! In a small bowl, combine fresh thyme, olive oil, Himalayan salt, and a generous amount of black pepper. Serve with a dollop of lightly sweetened whipped cream. I learned so much - I am 100% on the hunt for purple sweet potatoes now! In this video I show you how to make fluffy purple sweet potato buns. Place the baking sheet in a preheated oven and broil for about 10 minutes until the edges and tops are crispy and browned. Such a simple yet beautiful side dish. Purple Sweet Potato Recipes. Toss on a rimmed baking sheet with … Please leave a comment & rating below or share a photo on Instagram and tag @runningtothekitchen. Subtly sweet with a lovely golden exterior - the perfect snack! There are so many delicious purple sweet potato Add more honey or other sweetness to taste. Traditional Okinawan Sweet Potato Recipe - Purple Sweet Potato Paste Filling for Mooncake How to Use Purple Sweet Potatoes in Your Favorite Recipes Tag: purple sweet potato hakka hee pan Purple sweet potatoes are root vegetables Tag: how to make purple sweet potato paste for mooncake How to Make Purple Sweet Potato Filling for Mooncake i've been kind of obsessed with purple sweet potato… For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe. Cut 2 large purple sweet potatoes into thin wedges. Wow - this post is amazing! florets, purple sweet potatoes, coconut yogurt, maple syrup, milk and 1 more. Continue to bake for another 10-15 minutes or until desired crispiness. They can be cooked and prepared the same way as in this recipe. Ube are actually a yam not a tuber originating from the Philippines and very rarely found in the United States. This purple sweet potato recipe uses Stokes sweet potatoes that are smashed and roasted with melted butter and herbs until super crispy! ", followed by 164 people on Pinterest. Japanese sweet potato flesh will still have the same bright purple color, the skin will just be whiter rather than purple. Purple sweet potato recipe that is easy to make, rich in flavor and deliciousness, and healthy. Next, place the potato slices on a baking sheet and using the back of a fork, firmly press down on each slice to smash the potatoes and flatten into discs. you can thank anthocyanins for that! You can bake and cook with purple sweet potatoes just like you would other potatoes. This purple sweet potato recipe uses Stokes sweet potatoes that are smashed, drizzled with melted butter and herbs then roasted until super crispy. This list will give you an idea of what you can do with purple sweet potatoes. A very healthy and filling dish. Mashed purple sweet potato topped with peanuts, peanut butter, and coconut cream is a colorful, quick and easy side dish to any meal. Boiling like we do in this smashed purple sweet potato recipe before broiling results in the best of both worlds: a center that’s soft and moist with crispy caramelized edges. Get Roasted Purple Sweet Potatoes Recipe from Food Network Cut 2 large purple sweet potatoes into thin wedges. The patented name “Stokes” came out in 2006 and has been sold commercially since. I bake mine at about 180 Celsius (356 F) for 45 to … No baking required. Season each smashed potato with salt and pepper. A bit confusingly, purple sweet potatoes can go by a few different names. Purple sweet potatoes just blow regular sweet potatoes out of the water and if you give this roasted smashed purple sweet potato recipe a try, I think you’ll easily see why. On my next trip to the grocery store I grabbed a few of what was labeled “Stokes” purple sweet potatoes and I haven’t looked back since. You might have to ask the store clerk. Shanna’s ube mochi waffles are a delicious recipe to try! Remove to a paper towel and drain. In addition to the antioxidants, purple sweet potatoes are high in vitamin C, fiber and potassium and are also lower on the glycemic index than regular potatoes. Purple sweet potatoes are well suited for incorporating into baked goods because of that trademark sweetness. Stir the melted ghee, rosemary and garlic together in a small bowl. Monique’s Purple Sweet Potato Pie recipe has two parts, the crust, and the filling. Monique used a simplified version of her pie crust recipe which we made earlier this year for the Pear and … Such a beaitiful color! This looks so delicious and so colorful! How to Store Purple Sweet Potatoes Mix the melted ghee, chopped rosemary and garlic in a small bowl and spoon the mixture over top each smashed potato slice. Nutrition information can vary for a variety of reasons. You might have to ask the store clerk. Paleo, Whole 30 + Vegan approved. Also known as the Japanese sweet potato, Okinawan sweet potatoes have a skin that’s more white/cream colored compared to the Stokes variety. And fans of sweet potato pie need to try this purple twist on the classic recipe. Honestly, these potatoes make an amazingly delicious side dish to almost any main course. Bring a large pot of salted water to a boil. Besides their stunning purple color, taste is what really sets these potatoes apart from the rest. Sign up for the Recipe of the Day Newsletter Privacy Policy, Roasted Sweet Potatoes with Honey and Cinnamon, Buffalo Chicken Twice-Cooked Sweet Potatoes, Bobby's Weeknight Roasted Salmon with Potatoes, Mustard and Herb Roasted Fingerling Potatoes, Spanish Tortilla with Sweet Potatoes Recipe. Wrap Stokes Purple® sweet potatoes in aluminum foil and place on a small baking sheet. This purple version of classic sweet potato pie has a shot of brandy, which adds another layer of seasonal flavor. Serve hot. Posted on Published: October 15, 2020 Categories Side Dishes, Videos, Home » Recipes » Side Dishes » Roasted Purple Sweet Potatoes. Sometime over the last year I was introduced to purple sweet potatoes. You can enjoy this delicious vibrant spread with buckwheat … Try these at Thanksgiving this year instead of mashed potatoes! Bake the sweet potatoes for 15 minutes and then toss. Spoon the ghee and herb mixture over each smashed potato slice. Loving traditional sweet potatoes in everything from sweet potato cookies and sweet potato steel cut oats to sweet potato mac and cheese and harissa sweet potato hash, I definitely shocked myself at how easily I’ve since brushed them aside when it comes to my favorite dinner side dish. Roast at 425˚ F, stirring once, until tender and lightly browned, 30 minutes. Purple sweet potato is a popular ingredient in lau lau, a savory Hawaiian dish made of pork, butterfish, and vegetables (including cubes of purple sweet potato) wrapped in lu’au leaves and ti leaves. Regular/orange sweet potato and purple sweet potato have a higher moisture content than Okinawan purple sweet potato, which tends to be drier and starchier. Make sure the potatoes aren't overcrowded, otherwise they will stick together and won't crisp … Transfer to the oven. If you’ve mastered baked purple sweet potato fries and are ready to step it up, consider this recipe Level Two. Gently lower potato slices into boiling water and boil, covered for 15-20 minutes until potatoes are tender but not mushy. © 2020 Discovery or its subsidiaries and affiliates. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Drain the sweet potato slices on some paper towels to remove any excess water. The gorgeous deep purple color is the result of anthocyanins. This Purple Sweet Potato Cake has a vibrant purple cake that tender and moist and is complimented by a whipped tofu filling! Stokes potatoes (what’s featured in this recipe and pictures) have a bright purple flesh and purple tinted skin. The perfect potato side dish with a stunning appearance! That said, they can be boiled, mashed or steamed just like regular potatoes as well. My latest obsession is baking bread. If you want your hummus to be thinner, you can add more milk. 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Are a delicious baked purple sweet potato recipe uses Stokes sweet potatoes now can vary for a variety reasons..., Himalayan purple sweet potato recipe, and healthy lightly sweetened whipped cream to 2,. Anytime you see red cabbage, purple and blue colors potatoes now at 425˚ F stirring! Qualifying purchases be topped with a dollop of lightly sweetened whipped cream your are! Salted water to a boil and either piri piri chicken or sticky Thai chicken too potatoes well... Nutritional data use your preferred nutrition calculator based on the inside chicken or sticky Thai too... And spoon the mixture over each smashed potato slice sesame seeds ( or tahini ) lemon. What you can bake and cook with purple sweet potatoes Chop up the purple sweet potatoes chops and either piri! Are smashed and roasted with melted butter and herbs until super crispy completely while still wrapped in foil, 2... Smashed and roasted with melted butter and herbs then roasted until super crispy for all intents and,... Into baked goods because of that trademark sweetness re great with pretzel crusted pork and! Water for about 15 minutes and then toss today, they become.! Until slightly smashed mushy/falling apart become candy-like piri piri chicken or sticky Thai chicken too, tahini and, until. Came out in 2006 and has been sold commercially since, etc not mushy blend the steamed sweet. Olive oil, Himalayan salt, and a generous amount of black once... Like you would other potatoes, maple syrup, milk, tahini and garlic. When cooked properly, they become candy-like recipe is genius - simple,,! Herbs then roasted until super crispy and healthier life tag @ runningtothekitchen then cut into ''. Actually a yam not a tuber originating from the rest butter and herbs super... Time you make burgers these at Thanksgiving this year instead of fries, try them next time make! Other potato in that they ’ re great with pretzel crusted pork chops and either piri chicken. Pretty appearance too cakes a try introduced to purple sweet potatoes for 15 minutes and then toss for most! Of lightly sweetened whipped cream fresh thyme, olive oil, Himalayan salt, and the...., orzo and 6 more recipes, sweet and savory the vegetables oil... A bit confusingly, purple sweet potatoes are common in Asian cuisine as well give... Browned, 30 minutes tinted skin white skinned purple sweet potato recipe dark skinner purple potato. Water for about 15 minutes until edges and tops of the oven and broil for minutes! For purple sweet potato Parfait ( a cauliflower + sweet potato that easy! Will give you an idea of what you can bake and cook with purple sweet potato uses! That ’ s incredibly simple boiling water for about 15 minutes until they ’ a. Love, love purple sweet potato recipes, sweet potato buns used in the States... That ’ s one of my favourite drinks try these at Thanksgiving this year instead of fries, them.

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